JDG High Performance Training

Finally, youve made it. If youre reading this now, I know that you are searching for answers.

It is my mission to bring 5+ years of work with professional, semi-professional and aspiring professional athletes to the Kitchener/Waterloo region.

The unfortunate reality of the strength and conditioning industry: it is littered with part time, underpaid and underqualified coaches. Have you ever wondered why your young athlete has a different strength and conditioning coach every off-season? Or why you see a new personal trainer starting at your gym every week? I have been around enough high level athletes to know what yields real success, and our athletic development system as it is now does not.

It’s for this very reason I left the public sector and began my journey to help cultivate a new generation of holistically high performing athletes. If you feel called to work towards unlocking your full potential and reaching for new heights you never thought were possible, you’re in the right place. I have so much to share with you.

Jaden’s Promise

My ultimate goal for each of my clients: achieving optimal results in the most efficient time frame possible. It is the only way I know how. In order to ensure that all of my clientele are able to reap the benefits of this approach, I vet all incoming clients through a short application process. In order for me to be able to give you my all, I need you to be willing to give yourself your all as well.

Expect to be asked for a verbal commitment of at least 3 days/week of training, for a minimum of 6 months. Anything short of this I cannot confidently say you will have given yourself enough time to reach the levels you are capable of reaching. Applications are accessed via the application tab. Additional information is available via text/call or email.

JDG

High Performance Traning

© 2025. All rights reserved. JDG

JDG

High Performance Traning

© 2025. All rights reserved. JDG

JDG

High Performance Traning

© 2025. All rights reserved. JDG